Events

In 1988, August 21st was declared National Senior Citizen’s Day by President Reagan. The day is meant to honor the senior citizens in our lives, who have given us love

Originally developed for self defense, Tai Chi (pronounced, Tie-Chee) has evolved into a graceful exercise that reduces stress, improves muscle strength and improves flexibility, all through it’s serene, gentle, flowing

Mary Shelton is widely regarded as the “Happiest Person” in Fort Tryon. Her enthusiasm for life is matched only by her ever-present smile. Listen to her talk about the things